Corpus Studios™ hold workshops regularly on a variety of topics (Pilates, GYROTONIC®, GYROKINESIS®, Functional Anatomy and Kinesiology, Functional Fitness) for a variety of audiences. Workshops can be a source of continuing education for fitness professionals (and count towards continuing education credits for Corpus Pilates Teacher Training students), and they can also be a fun way for non-experts to shake things up and delve deeper into a discipline. Workshops are posted here and on our MBO page, so always keep an eye out for what's coming up next.
WORKSHOPS AT CORPUS STUDIOS™
Payments made to:
CORPUS STUDIOS BVBA
IBAN: BE74 7340 3044 8107
KBC Place Stephanie 10
Desk Pilates Workshop
Do you feel like you and your colleagues are not getting enough out of your coffee breaks? Need to move a little to stay focused at work? At Corpus Studios™, we have the perfect solution.
Book a Desk Pilates workshop for your office with Kelly McKinnon. Desk Pilates is a great way to get blood flowing to the joints and the brain to increase focus, to mitigate the negative physical effects of working at a desk, and to participate in an engaging and stimulating team-building activity all at the same time. In 2-3 hours the whole office can enjoy this refreshing experience and learn to be healthier at work!
To get more information or to book a workshop at your office, send us an email or telephone us at 02 513 07 66.
Introductory Yoga Workshop
Date: 18 November
Trainer : Tania Tsiora
15 people max
Align your body, open your chakras and rest your mind.
Did you know that, with practice, we can control the flow of our energy?
During this workshop with Tania, you will discover how, by aligning your body through Hatha yoga asanas and breathing, you can open or release stress from your chakras (energetic centres of your body). Tania would like to share with you, her research on asanas, breathing techniques and behaviour for the thesis she wrote for her diploma on Hatha yoga.
YOGA : DISCOVER YOUR CHAKRAS
Date: to be confirmed
Trainer : Chloe Leighton
15 people max
How do the chakras relate to our every day lives and how can blockages or imbalances manifest in our bodies?
Let’s explore our own chakras, connecting with our inner energies and understanding our bodies deeper. This 3-hour workshop will be an introduction into the seven energetic wheels within us, known as the chakras, and how you can cultivate an awareness of your own chakras, unblocking and balancing them, leaving you feeling aligned, connected and open.
Open to all levels, no yoga experience necessary. Workshop includes a balancing flow, breath work and some visualisation meditation.